Sometimes what we perceive as healthy self-care can be a sneaky form of self-sabotage. Think about those times you withdraw from challenges. While indulging in pleasure is important, if it becomes a constant, it can stop your development. Maybe you're constantly delaying tasks, or squandering time on activities that don't support your dreams. It's … Read More

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Reflect about those times you withdraw from difficult situations. While indulging in relaxation is important, if it becomes a constant, it can stop your development. Maybe you're constantly procrastinating tasks, or squandering time on activities that don't su… Read More

Ayurveda, the ancient Indian system of well-being, offers effective insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By embracing your unique body type, you can identify dietary and lifestyle practices that promote o… Read More